It's 2018, the year of self-care. So by now, it should go without saying that you’ve probably come across many things you can do to take care of your body and looks. But what about what you can do to take care of your insides-- namely, your mind? Mental health, as it turns out, is just as (if not more) important than physical well-being. And now, people have turned to Reddit to share the many ways they manage their mental health -- including issues like anxiety and depression -- without medication. Curious? Then read on below (and be sure to take notes!) as we highlight 15 practical and effective life hacks for coping with mental health issues.