Cyber stalking is something we’ve all done, even if we’re ashamed to admit it. There’s something kind of cathartic about seeing if your enemies are suffering or if your ex downgraded. But it can become a pretty big problem for people really easily. It’s easy to get stuck in a cycle of looking at your ex’s new partner and obsessing over it, even if you don’t understand how you started doing it in the first place. There’s some psychological reasons why you do it and luckily there are ways to stop.