As we near the end of the year, many are facing extreme amounts of stress. Although the holidays are “supposed to be” a time of happiness, gratitude and joy, they often yield copious amounts of stress. Whether that stress be about money, visiting family or grieving the loss of a…
We’re going through tough times as a nation—from a global pandemic to a presidential election to the change in seasons. We could all benefit from destressing and sometimes, that takes more than a free meditation app to shake off the scaries. There are thousands of stress relief products available online…
